Athleten – GYM 26

Pro Debut Hotel Check 2 days out. Flat (still over

Pro Debut Hotel Check 2 days out. Flat (still over the limit) but getting dry. Time flies @therealtechnician

#gym26 #teamgym26 #ifbbpro #olympia

The deeper you go the deeper the cuts in the legs.

The deeper you go the deeper the cuts in the legs. The shredded Shit 🔪 #grainy #nofilterneeded

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Backday Finisher Deadlift. 6 month after my (im no

Backday Finisher Deadlift. 6 month after my (im not sure) fourth herniated disc I tried to put some decent weight on the bar again and just lift it. 300kg/660lbs felt that heavy, so I did 2 reps. I can do more for sure but im happy with that for now. #letswork

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Current Situation 130kg//286lbs - never looked lik

Current Situation 130kg//286lbs - never looked like this with this weight 🙌🏻

But I‘m gotta be honest with you guys. For month now, I dont have fun doing this. I hope the Fun Part will come back, but so far it didnt.

It feels like work and its a ton of work - I am very grateful to have the opportunity to perform at the highest level, with the best in the world, in the best league in the world - the IFBB Pro league. And for this reason you have to bring 110%, otherwise you have no chance.

At the moment, I have to force myself to train, eat the next meal and everything else included into this - yes I can force myself to do that for sure, but there was a time I couldnt wait to go to the gym, eat my next meal and being better than yesterday.

Another point is my health markers are not where I want them to be, especially my kidneys and blood preassure. I have to work on that too!

I still got a BIG LOVE fot the sport of Bodybuilding ❤️ Everything I have came through Bodybuilding 🙏🙏🙏 But for now im taking a step back, losing a bit weight/bodyfat and see how it goes. And NO im am not planning to compete right now

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Was sitting in the @cheesecakefactory right next t

Was sitting in the @cheesecakefactory right next to Mr. Olympia @dereklunsford_ and did not realize it. After a crowd built up around his table I got it. Thank you for your time 🙏🙏

#gym26 #ifbbpro #olympia

Had the opportunity to train with my fellow compet

Had the opportunity to train with my fellow competitor IFBB Pro @gerstnerandre
We did some legs, pushing each other to the Limit! It was a Great Session! I Love it, when someone has the same Passion as you and no ego involved! #letswork

📸 @mk_videophotography

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Dreams DO come true ⭕️ @therealtechnician @m

Dreams DO come true ⭕️

@therealtechnician
@mrolympiallc

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Gotta put that 🍎🥧 Filling to work! #letswork

Gotta put that 🍎🥧 Filling to work! #letswork

Mum is always checking if she can help 👀❤️

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

@therealtechnician said „you should be very conf

@therealtechnician said „you should be very confident with this look, so go on Stage like you already won the show!“ He also said „step on Stage with this trunks lol“ 😄

Checking if glutes are still in, while the tan is drying - with @esthersgymlife

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

White is the new Black 🔲🔳 (please don’t as

White is the new Black 🔲🔳 (please don’t ask 😄)

Current Situation - Sitting at 121-123kg // 185 cm
Still giving my Body the much needed rest, not pushing food of anything else.

Shoulder is still hurting, even at Posing

Doing my bloodwork this Week 💉🩸 to see where Im at After 7 month of dieting

#gym26 #teamgym26 #hardcoregym #ifbbpro

My go to for round delts 💣 - A lot of side late

My go to for round delts 💣 - A lot of side laterals (every variation) and throw in some Dropsets for sure!! #letswork

#gym26 #teamgym26 #hardcoregym #ifbbpro

My Back was always a weak Point (still is in my op

My Back was always a weak Point (still is in my opinion) for me, but this was the first time I actually liked my Back Double. Thats a win for me #justmorework

📸 @moriauphoto

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Current Situation Situation. Im not that kind of P

Current Situation Situation. Im not that kind of Person who is going back to chicken and rice the day after the competition season is over. BUT over Time, I know very well what my body can handle and what not. Its NOT my goal to eat like there is no tomorrow and getting fat. Sitting at 120-122kg (not trying to get heavy or pushing anything else at all). Still giving my body and mind a break and take things a little bit easier. I also need to check my bloodwork before I make new plans. #letswork

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Got Legs? A LOT of weight fot a LOT of reps #highv

Got Legs? A LOT of weight fot a LOT of reps #highvolume

#olympia #ifbbpro #gym26 #teamgym26 #hardcoregym

At the moment I take everything a little bit easie

At the moment I take everything a little bit easier, because my Body is still tired. But when its Time to go to work, its Time to go to work! #letsw⭕️rk

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

In love with homemade Gnocchi 😍@miasitaliankitc

In love with homemade Gnocchi 😍@miasitaliankitchen_orlando 👌🏻 #foodie

Had to order them again right after I finished them 🤌🏻

#gym26 #teamgym26 #ifbbpro #olympia

Bodybuilding! 2019 vs. 2023 #gym26 #teamgym26 #h

Bodybuilding!

2019 vs. 2023

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

Looking back at these prep files thinking „Wow t

Looking back at these prep files thinking „Wow this is me!“ @therealtechnician

#gym26 #teamgym26 #hardcoregym #ifbbpro #olympia

First Proqualifier 2019 to my Rookie Season as a p

First Proqualifier 2019 to my Rookie Season as a pro qualifying for the ⭕️lympia 2023

Only a few believe in me and I know I can work really hard! Had some „highs“ but way more „lows“ and sometimes so much problems/pressure were quitting would be the easiest way out, but I NEVER did. Im proud of the young Chris, who just had his Dream

#olympia #ifbbpro #gym26 #tegym26 #hardcoregym

Just a cool shot from „Meet the Olympians“ Tha

Just a cool shot from „Meet the Olympians“ Thank you for everybody who showed up 🙏🙏

I love just capturing the moment instead of posing for a pic

#gym26 #teamgym26 #hardcoregym #ifbbproolympia

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